Regina Food: 8 ways to get whole grains

(NC)-Did you know? Canada's Food Guide recommends adults aim for 6-8 servings of grain products per day, and make at least half of those whole grain. Yet according to an Ipsos Reid poll from 2008, 6 out of 10 Canadians report not getting enough. Try using these simple tips each day to help reach your whole grain goals.

It only takes small changes to make a big difference in working towards a healthy diet. More information on whole grains is available at

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